Polaris Yoga and Meditation

1. Yoga
2. Meditation
3. Breathing and Relaxation
4. Guidance on healthy nutrition
5. Personal training for adults
6. Trainings for children, pre-teens and teens
7. Therapeutic massages
8. Reflections on human issues

Our services
I.- Yoga. Group classes.
– Classes for adults
– Classes for Tweens and Teens

II.- Personal training and personal consultations in …
– Breathing and relaxation
– Silence- Meditation
– Yoga
Personal, couple and family consultations

III.- Saturday activities: Trainings, workshops, seminars and talks

– Breathing and Relaxation for Executives
– The Power of Silence-’Meditation
– Nutritional Orientation
– Healthy habits vs. Toxic habits
– Relaxation through fun
– Discussions for Parents. I and II
– Conversations for Couples
– Conversations for Teens / Youth