UTEFIC

Utefic is a unit specialized in complementary therapies directed by Lic. Isis Martínez to achieve body balance and relief of musculoskeletal pain.
Body Balance is a body work concept created by Isis Martinez. Its purpose is to optimize the functioning of the body, improving mobility, eliminating soft tissue restrictions (fascia, muscles, ligaments, tendons, etc.) and increasing the range of motion to increase flexibility.
The techniques we use in Body Balance are based on the premise that improper posture, physical and emotional stress, and gravity can throw the body’s vertical alignment out of balance. In addition, they contribute to the muscles and connective tissue -fascia- (which covers the muscles and connects them with the bones) to become rigid and lose their flexibility. These problems can later lead to more stress, back pain and other types of musculoskeletal ailments.
“Although the techniques of body balance are mainly aimed at obtaining physical changes in the body, it also affects the whole person. We are not only the physical body, but also a set of emotions, attitudes, and beliefs. Everything is related. Aligning the structure physics opens up other potentialities. “
How is Body Balance performed?
Body Balance is a work with the body that summarizes a set of manipulations extracted from Isis Martínez’s training in deep muscle therapy, structural integration, neuromuscular therapy, myofascial release, myoskeletal alignment, zero balancing, among others. It includes the manipulations that have originated from the years of accumulated practice by its creator, for more than a decade.
All the applied techniques are aimed at restoring soft tissue flexibility, restoring the natural balance of muscle groups, tendons and bones.
To complement this, Body Balance also includes assisted stretching programs, specialized group exercise programs for structural conditioning, programs to increase flexibility, and specialized energy work programs to counteract stress.
What are the benefits of Body Balance?
– Relieve back pain, neck pain or other types of musculoskeletal pain.
– Reduce pain and tension in your body by bringing it to a new balance. This will allow the bones and muscles to do an adequate job.
– Reduce spinal curvatures with lordosis (deviations).
– Produce more flexibility with better coordination.
– Promote a greater range of motion in your joints, which will be highly appreciated by older people. Increase the effectiveness and efficiency of the movement.
– Improve the ability to manage stress.
Who can benefit from Body Balance therapy?
People with the following conditions:
– Back pain, neck pain or other types of musculoskeletal pain.
– Chronic pain from old injuries, as the body compensates for the injury, the pain spreads to other parts of the body.
– Postural distortions or repetitive movements in your work.
– Excessive stress.
– Athletes, dancers, or anyone who works with their body, who wants to improve their physical performance and gain flexibility and resistance in their body.
– Individuals interested in their personal growth