WHO IS VERAWELL?
My name is Vera Vicioso, holistic health coach, healthy foodie and founder of VERAWELL MIND AND BODY, a project that was born when I was looking for answers to my personal struggles. Much of my life I have suffered from eating disorders, always believing that external factors, or the perfect body, would fill the emotional voids that I felt.
Tired of the same thing and of avoiding through food, I took action, and sought help, parallel to this I started a certification as HOLISTIC HEALTH COACH, where I heal many things, I discovered that well-being goes far beyond a perfect diet, meet training quotas or have a statuesque body.
Well-being as a whole is for me today BALANCE, SPIRITUALITY, HEALTHY RELATIONSHIPS, CONSCIOUS EATING, SERVING and SPREADING THE MESSAGE OF LOVE.
I found purpose and my north, and that is why I live today, to share, and help all those who seek to improve their lives through wellness and health practices.